How to Choose Bags, Pears, and Laps

A punching bag, speed bag, and focus mitts serve different purposes—each piece of equipment develops different skills. Before buying, ask yourself one basic question: What do you want to improve through your training?

Punching bag
Powerful punches, kicks, endurance, and technique. The foundation of any home gym for anyone who wants a full-fledged combat workout or intense cardio.

Speed bag
Speed, rhythm, reflexes, and hand-eye coordination. Smaller and lighter than a punching bag—ideal for conditioning training or as a supplement to a punching bag.

Focus pads
Strike accuracy, combinations, and movement with a partner. A trainer or sparring partner holds the focus pads while you practice targeted sequences according to their instructions.

Thai blocks
Specifically designed for kicks, knees, and Muay Thai or MMA combinations. Larger and sturdier than focus pads, they absorb harder impacts from shins and knees.

TIP: The most effective combination for home training? A punching bag + a speed bag. The bag builds strength and endurance, while the speed bag develops speed and accuracy. Focus pads and Thai blocks are best used in pairs with a coach or partner.

A punching bag is essential equipment for anyone who wants to practice boxing, kickboxing, or Muay Thai—or just get a good stretch and work up a sweat. When choosing one, focus on three key factors: mounting type, weight, and length.

Hanging Punching Bag
The most natural movement of the bag, ideal for intense training. Requires mounting to the ceiling or wall—make sure the structure can support at least 3 times the weight of the bag.

Freestanding Punching Bag
No drilling required; can be moved anywhere. Fill the base with water or sand for stability. The ideal solution for renters or spaces with fixed ceilings.

Set (punching bag + gloves)
Everything in one package—punching bag, chain, and gloves. A great starter kit for beginners that eliminates the need to buy accessories separately.

The correct weight depends on your own weight and fitness level. A bag that’s too light will swing uncontrollably. One that’s too heavy, on the other hand, will slow down your rhythm.

Rule of thumb for fitness training: the weight of the bag should be approximately half your body weight. For more experienced boxers with a powerful punch, it should be 70–80% of your body weight.

The RDX products in our lineup use Maya Hide™ leather and its enhanced version, NTearx™—a synthetic leather with exceptional tear resistance, suitable for intense daily training.

• All Punching Bags
• RDX F6 Kara Black – Freestanding 6FT + Gloves
• RDX F6 Kara Blue – freestanding 6FT + gloves
• RDX F6 Kara White – freestanding 6FT + gloves
• RDX F6 Kara Green-Black – Freestanding 6FT
• RDX KT Ronin 6FT – 2-in-1 set + gloves
• RDX F9 6FT – freestanding + gloves
• RDX F6 Kara 3-in-1 – 4 feet / 5 feet
• RDX F6 Kara 4FT – wall-mounted

A speed bag is smaller and more agile than a traditional punching bag. It's ideal for speed training, practicing accuracy, coordination, and reflexes. After each hit, it bounces back—and your job is to hit it again.

Hanging Speed Bag
Mounts to the ceiling or a wall bracket. Fastest rebound—great for rhythmic speed training and practicing combinations.

Pole-Mounted Speed Bag (Stand-Up)
Stands on a base filled with water or sand. No drilling required; can be moved. The pole absorbs impacts, and the speed bag returns to its original position.

Reflex ball (reflex bag)
Suspended on a rubber rope between the floor and the ceiling. It maximally trains reaction speed and hand-eye coordination.

What not to use the speed bag for: The speed bag is not designed for powerful punches or kick training. A punching bag is intended for those purposes. Protect the speed bag from excessively hard strikes—this could damage the material or the base.

• All Speed Bags
• RDX F6 Kara – hanging speed bag, black and red
• RDX S2 – White and Red Leather Speed Bag

Punching pads and Thai blocks are essential tools for training with a partner or coach. While the punching bag builds raw strength, punching pads and Thai blocks develop accuracy, combinations, movement, and reaction time.

Note on size: Curved Thai blocks are designed to naturally intercept kicks. The proper curvature cushions the impact for the coach holding them and protects their wrists and forearms.

• All focus pads and Thai blocks
• RDX F6 KARA Focus Pads (pads)
• RDX T1 – Curved Pad for Thai Kicks
• RDX T1 – Curved Pad (alternative version)

Boxing and combat sports are excellent training for children—they develop coordination, physical fitness, concentration, and self-discipline. Children’s punching bags and sets are designed for lower weights and smaller sizes to ensure that training is safe and fun.

Size 2 FT (≈ 60 cm)
For children ages 4–5. Lightweight, colorful design; the set usually includes 6 oz. children’s gloves.

Robo 4W Punching Bag
A playful design for the youngest fighters. Double-layered Maya Hide material, Zero Impact filling—gentle on a child’s joints.

We recommend: Always check that the set includes gloves of the appropriate size (6 oz) for children. Do not buy a bag that is heavier than what is appropriate for the child’s age—the child risks unnecessary strain on their wrists.

• RDX F6 2FT KARA – Kids' Set, Pink
• RDX F6 2FT KARA – Kids' Set (Multiple Colors)
• RDX 4W 2FT Robo – Kids' Set

A hanging punching bag also needs to be securely mounted to function properly. An unsuitable hanger or a chain that is too short can affect the bag’s movement and, in extreme cases, cause it to fall, resulting in damage to the equipment or injury.

Remember: Do not extend the chain length by adding another chain—each bag has preset suspension lengths for optimal movement. If you need a different suspension height, adjust the ceiling mount, not the bag’s chain itself.

• RDX X14 Chains
• RDX X1 Wall Mount