How to Choose Elbow Pads
The elbow is one of the most vulnerable joints in contact sports—a single fall or direct blow without protection can result in a painful bruise, laceration, or injury to the ulna. Whether you train in kickboxing, MMA, boxing, or are just getting ready for your first class, the right elbow pads should be a standard part of your gear.
The elbow pads in our selection are exclusively from RDX—the global leader in combat sports. Each model offers a well-thought-out combination of protection, comfort, and breathability, making them suitable for both beginners who are just getting started and seasoned competitors.
WHAT TYPE OF ELBOW PAD SHOULD YOU CHOOSE?
For regular training and general use
If you’re looking for simple protection for training, punching bag work, conditioning exercises, or light contact activities, a slip-on foam elbow pad is a good choice. It’s lightweight, comfortable, and doesn’t restrict arm movement.
Recommended product:
RDX Hosiery Elbow Foam Protector
This model is ideal for athletes who want basic yet reliable elbow protection without unnecessary bulk. Thanks to its elastic material, it fits snugly on the arm and is suitable even for longer training sessions.
For kickboxing, sparring, and more contact-intensive training
For kickboxing and training sessions that involve more frequent contact with your opponent, choose a model with a higher level of padding. It’s important that the protector not only protects you but also reduces the risk of injuring your opponent during elbow contact.
Recommended products:
RDX WAKO 2-in-1 Reversible Elbow Pads – Size S
RDX WAKO 2-in-1 Reversible Elbow Pads – Size M
RDX WAKO 2-in-1 Reversible Elbow Pads – Size L
RDX WAKO 2-in-1 Reversible Elbow Pads – Size XL
This model is suitable for amateur kickboxing matches as well as regular gym training. You’ll especially appreciate it when you need more reliable elbow protection during contact techniques.
For lightweight, flexible, and compression protection
If you want a protector that’s lightweight, form-fitting, and doesn’t hinder quick movements, go for a compression foam model. This is ideal for training where mobility, comfort, and a lower-profile protector are important.
Recommended products:
RDX Foam Elbow Pads with OEKO-TEX® Standard 100 Certification – Red/White
RDX Foam Elbow Pads with OEKO-TEX® Standard 100 Certification – Blue/White
RDX Foam Elbow Pads with OEKO-TEX® Standard 100 Certification – Black/Pink
The compression fit helps keep the elbow pad in place, while the foam padding protects the elbow during normal contact. This model is ideal for athletes who don’t want a bulky elbow pad but still want to protect their elbows during training.
Quick Comparison – Which Model Is Right for You?
I train regularly and am looking for reliable protection for sparring and punching bags ⟶ RDX HYP-EBB (Hosiery Elbow Foam)
I want to compete in kickboxing under WAKO rules or train according to competition standards ⟶ RDX WAKO 2-in-1 Reversible Elbow Pads
I want the lightest possible elbow pads that allow for freedom of movement ⟶ RDX Foam Elbow Pads
Caring for Elbow Pads
✔ After each workout, let the protector air out and dry thoroughly—never store it while damp in your gym bag.
✔ Always clean the protector according to the manufacturer’s instructions. Some models are machine-washable; for others, we recommend gentle hand washing.
✔ Do not use harsh cleaning agents—they can compromise the material’s elasticity.
✔ Avoid bending the foam padding unnecessarily and do not store the protector under pressure so that the foam retains its shape.
Frequently Asked Questions (FAQ)
As a beginner in kickboxing, do I have to wear elbow pads?
It depends on the type of training and your coach’s recommendations. Elbow pads aren’t always necessary during regular technique practice, but they can come in handy during more contact-heavy training or sparring. They help protect both you and your training partner from accidental elbow contact.
Can I use the same protective gear for boxing and kickboxing?
For training, yes—elbow pads like the RDX HYP-EBB are designed for universal use in combat sports. For competitive kickboxing under WAKO rules, however, you must use a certified model (WAKO 2-in-1).
Are elbow pads also designed for women?
Yes. All models are available in sizes S–XL and are suitable for both men and women. Women with slimmer arms typically choose size S or M.
Do I have to wear elbow pads even when working on the punching bag?
During regular punching bag work, elbow pads aren’t necessary as often as they are during sparring. However, if you’re practicing elbow strikes—such as Muay Thai techniques—they may be advisable. They’ll help protect your elbows and skin from chafing against the surface of the bag.
How long do the pads last?
With regular training (3–5 times a week), expect to replace them approximately once every 1–2 years, depending on intensity and care. Regular washing and drying extend their lifespan.
What is the difference between the WAKO model and a standard pad?
The WAKO model meets precisely defined specifications (particularly the 25 mm thickness of EVA foam and weight) that are mandatory for amateur competitive matches under WAKO. A standard training protector may have thicker or differently shaped padding, but referees may not accept it during competitions.
Elbow pads
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RDXIn stock 5+RDX Foam Elbow Pad with OEKO-TEX® Standard 100 Certification
Protect your elbows with this top-of-the-line boxing elbow pad. Made from lightweight material to keep you agile in the ring!
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RDXIn stock 5+
RDX Hosiery Elbow Foam Elbow Pad,
Perfect Protection and Comfort: RDX HYP-EBB Elbow Pad Are you looking for reliable protection that won't let you down? The RDX HYP-EBB elbow pad is the answer!
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RDXIn stock 5+
RDX WAKO 2-in-1 Reversible Elbow Pads
These elbow pads, approved by the World Association of Kickboxing Organizations (WAKO), are manufactured to WAKO specifications and are ideal for amateur kickboxing matches or regular gym training.
-
RDXIn stock 5+
RDX Foam Elbow Pad with OEKO-TEX® Standard 100 Certification
Protect your elbows with this top-of-the-line boxing elbow pad. Made from lightweight material to keep you agile in the ring!
-
RDXIn stock 5+
RDX WAKO 2-in-1 Reversible Elbow Pads
These elbow pads, approved by the World Association of Kickboxing Organizations (WAKO), are manufactured to WAKO specifications and are ideal for amateur kickboxing matches or regular gym training.
-
RDXIn stock 5+
RDX Foam Elbow Pad with OEKO-TEX® Standard 100 Certification
Protect your elbows with this top-of-the-line boxing elbow pad. Made from lightweight material to keep you agile in the ring!
-
RDXIn stock 5+
RDX WAKO 2-in-1 Reversible Elbow Pads
These elbow pads, approved by the World Association of Kickboxing Organizations (WAKO), are manufactured according to WAKO specifications and are ideal for amateur kickboxing matches or regular gym training.
-
RDXIn stock 5+
RDX WAKO 2-in-1 Reversible Elbow Pads
These elbow pads, approved by the World Association of Kickboxing Organizations (WAKO), are manufactured to WAKO specifications and are ideal for amateur kickboxing matches or regular gym training.
