how to quickly select dumbbells

Dumbbells are the easiest way to strengthen your whole body at home – without complicated equipment.

We offer both solid chrome dumbbells (e.g. 2 kg / 3 kg) and lightweight aerobic dumbbells with vinyl coating, loadable dumbbells with different shaft diameters (24 / 25 / 28 / 30 mm) and modern adjustable sets that save space.

Quick selection based on what you need

1) I want to save space and quickly change the load (one set of weights instead of several pairs)

Recommendation: adjustable set 3–24 kg (multiple load levels in one set)
→ 24 kg adjustable dumbbell set, 3-in-1

2) I want gentle strength training, fitness, rehabilitation or aerobics

Easy start:
→ Aerobic single-handed dumbbells 2 × 0.5 kg
Variable light load:
→ Adjustable LADY dumbbells 0.9–2.26 kg (set of 2)

3) I want “classic” fixed dumbbells (I pick them up and go, no adjustments needed)

Basic pieces:
→ Chrome dumbbell 2 kg
→ 3 kg chrome dumbbell

4) I want loadable dumbbells (gradually adding discs, good price/performance ratio)

It is important to choose the right shaft diameter and style of locks. At ACRA, you will find, for example, 25/28/30 mm and 24 mm sets.

Specific tips:
→ 10 kg single-arm loadable dumbbell – 28 mm (axis length 35 cm)
→ 12 kg single-handed loading dumbbell – 30 mm
→ ACRA single-handed loading dumbbell 20 kg (painted discs, 25 mm)

5) I want a set of two dumbbells for both hands (and ideally quieter ones for my flat)

Rubber-coated sets (24 mm):
→ Set 2 × 5 kg (10 kg)
→ Set 2 × 10 kg (20 kg)

6) Mainly targets the triceps (narrow grip, more comfortable hold than a straight bar)

Special shaft:
→ Two-handed triceps 870 / 30 mm

4 most important parameters

1) Barbell type (the most important factor)

Fixed (chrome) = simplicity, speed.

Loading = greatest flexibility for reasonable money.

Adjustable “all-in-one” = maximum space savings.

2) Load range and “step”

Small weights (0.5–3 kg) are often sufficient for fitness.

For strength training, it is useful to be able to gradually add weight (loadable/adjustable).

3) Shaft diameter (disc compatibility)

ACRA dumbbells come in diameters of 24 / 25 / 28 / 30 mm – choose one that fits any discs or other shafts you may have at home.
4) Surface + disc security (comfort and safety)

Vinyl/rubber = more comfortable to hold and gentler on the floor.

For loading, decide whether you prefer threaded nuts or quick spring locks (included with the triceps bar).

Tips for home use

✔ If you are exercising in your flat, place a mat under the weights (noise + floor protection).

✔ For loading barbells, tighten the locks before each set.

✔ When you are hesitating between two solutions: adjustable ones win in terms of space, fixed dumbbells are the fastest option: no adjustment required.

✔ If you want to engage more muscles at once and enjoy functional exercises (e.g. swings, goblet squats), check out kettlebells. Compared to classic dumbbells, they are great for dynamics, coordination and fitness.