How to Choose MMA Gloves

The world of MMA gloves is divided into three main categories. Each serves a different purpose and is suited for different situations. Choosing the right one is the first and most important decision.

Grappling gloves are characterized by open or loose fingers, which allow you to maintain a full grip. The padding is intentionally thinner so that the gloves don’t get in the way when working in the clinch, on the ground, or when applying joint locks and chokeholds. These are the most common type of gloves for MMA training.

Who they’re for: Beginners and advanced practitioners alike for daily technical training, groundwork, and grappling. They’re also suitable for competitors—IMMAF-approved models can be used directly in competitions.

What to watch out for: Thinner padding means less protection during hard sparring with strikes. For full-contact sparring, it’s better to opt for sparring gloves.

MMA sparring gloves feature significantly thicker padding (typically 7 oz or more), which protects both your knuckles and your opponent’s face during training sparring. The fingers are exposed, but movement is more restricted than with grappling gloves.

Who they’re for: Active fighters who spar regularly and need a higher safety standard. Ideal for bag work and sparring that combines shirt work and grappling.

What to watch out for: Due to their bulkier design, they are less suitable for technical grappling and ground work involving complex holds.

Hybrid models (such as the RDX T15 Noir Hybrid) combine the features of both of the above-mentioned categories—they offer decent knuckle padding and sufficient finger flexibility. Inner gloves serve as a second layer under other gloves and improve hygiene and comfort.

Who they’re for: Experienced fighters who want a versatile glove for various types of training. Anyone who cares about hygiene and wants their equipment to last longer will appreciate these inner gloves.

Glove size is indicated either by letters (XS, S, M, L, XL, 2XL, 3XL) or in ounces (oz). A lighter weight is sufficient for grappling; sparring gloves are typically 7 oz.

The basic rule for choosing a size: the gloves should fit snugly on your hand but not be too tight. Your fingers should comfortably reach the end of the finger section. If you’re unsure, choose a size half a size larger.

All RDX gloves available on acrasport.cz are made from Maya Hide™ leather, or from the Convex Skin Maya Hide or Leather-X variants. This is a highly durable synthetic material that rivals genuine leather in durability, while being more resistant to moisture and easier to care for. The seams are constructed to industry standards—they can withstand even the most intense training.

The RDX T6 REX and T15 gloves feature three-layer gel padding that excels at shock absorption. The grappling models have intentionally thinner padding to maintain grip sensitivity. When choosing, consider what you’ll primarily use the gloves for: the more full-contact sparring you do, the thicker the padding you’ll need.

If you plan to compete or train with a club that regularly participates in competitions, look for models certified by the IMMAF (International Mixed Martial Arts Federation).

At acrasport.cz, you’ll find certified models: RDX SHOOTER Grappling Gloves, approved by IMMAF.

Did you know? The IMMAF (International Mixed Martial Arts Federation) is the international federation for amateur MMA. IMMAF-approved gloves are the standard in competitive settings and guarantee that they meet strict safety standards regarding construction, padding, and materials.

If you're just starting out in MMA, look for grappling gloves with good knuckle padding and a secure closure. You don't have to invest in the most expensive model right away. Great options include the RDX F6 Shooter Grappling Gloves or the RDX F12 MMA Grappling Gloves. Don't forget to add hand wraps, which are absolutely essential for beginners.

If you’re sparring with a partner and training at full intensity, opt for sparring gloves with thicker padding. A safe and proven choice is the RDX T6 REX MMA Sparring Gloves with three-layer gel padding. They come in a variety of colors and sizes ranging from M to XL.

Are you planning to compete under IMMAF rules? Then the RDX SHOOTER IMMAF-approved grappling gloves are the only right choice for you. They’re available in red and blue (the traditional competition colors) and in all sizes from XS to 3XL. Alternatively, consider the premium RDX T15 Noir Hybrid MMA Grappling Gloves if you’re looking for top-of-the-line knuckle protection.

MMA gloves differ mainly in size—for women, sizes XS, S, or S/M are generally suitable. The RDX GGR F-12 PLUS Pink MMA Grappling Gloves deserve special attention; they’re available in smaller sizes, and their color will appeal to many female athletes.

Are you looking for one pair of gloves that can do it all—punching bag, mat work, sparring, and grappling? Then the RDX SHOOTER AURA PLUS T-17 GRAPPLING GLOVES series is the ideal choice, allowing you to easily switch between different training styles while offering excellent protection and maintaining flexibility.

✔ Always wear wraps or inner gloves under your MMA gloves. They protect your joints, wrists, and tendons—especially when working on the punching bag.

✔ Make sure your gloves fit well—gloves that are too loose increase the risk of injury.

✔ If you’re just starting out, choose grappling gloves with stiffer knuckle padding.

✔ Never store gloves in a bag while they’re still damp—this causes mold and odors.

✔ Air out your gloves after every workout; ideally, stuff them with paper or use a shoe dryer.

✔ Wipe the surface with a damp cloth and let them air dry. Do not use harsh cleaning agents.

✔ Treat the Maya Hide leather surface with a special conditioner for synthetic leather once in a while.

Hygiene tip: RDX T15 Noir inner gloves or cotton wraps are the easiest way to significantly extend the life of more expensive MMA gloves and prevent unpleasant odors.