Kettlebell 7in1 Acra Fitness 1.5-10 kg - Your home gym in one piece!Why invest in a whole set of kettlebells when you can have everything in one?
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Kettlebell 7in1 Acra Fitness 1.5-10 kg - Your home gym in one piece!Why invest in a whole set of kettlebells when you can have everything in one? Our Acra Fitness 7in1 adjustable kettlebell is a revolutionary solution for anyone who wants to workout at home but doesn't have the space.
7 kettlebells in 1:
Flexibility of training: Customize the load to your goals and fitness level.
Save Space: One kettlebell replaces up to 7 individual ones.
Optimal progression: Gradually increase the load and track your progress.
7 weight grades: 1.5 kg, 3 kg, 4.5 kg, 6 kg, 7.5 kg, 9 kg, 10 kg.
Compact design:
Easy storage: Takes up minimal space in your home.
Portable: Take it with you anywhere - in the garden, on a trip or on holiday.
Exercise anytime:
Flexible workouts: No special equipment or gym membership required.
Time Saver: Work out when it's convenient for you, no waiting for free equipment.
Other Benefits:
Durable material: Guarantees long life.
Comfortable grip: Minimizes risk of injury.
Suitable for all levels: From beginner to advanced.
This product is designed for domestic and commercial use.
Invest in your health and comfort! With the Acra Fitness 7in1 Kettlebell, you get a personal trainer right in your home.
Exercising with a Kettlebell - A Simple Guide for Beginners
The kettlebell is a great tool for a full body functional workout. It is versatile, compact and allows for effective exercise at home and outdoors. But how do you get started?
Basic exercises for beginners:
Swing: The most basic and important exercise. Strengthens the entire body, especially the back of the thighs, glutes and midsection.
Turkish Get-up: A complex exercise that engages almost all the muscles of the body. Improves stability, coordination and strength.
Goblet Squat: Modified squat with kettlebell at chest. Strengthens legs, glutes and core.
Lunges: Lunges with kettlebell. Exercises lower limbs, improves balance and coordination.
Windmills: Rotational movement with kettlebell overhead. Improves spine and shoulder mobility.
How to do it:1. Correct technique: It is key to effective training and injury prevention. Focus on proper technique in the beginning, even if you train with low weights.2. Gradual Increase: Start with a low kettlebell weight and gradually increase, our Acra Fitness 7in1 Kettlebell will help you do this3. Regularity: Exercise regularly, ideally 2-3 times a week.4. Variety: Alternate exercises to engage all muscle groups and avoid monotony.5. Listen to your body: If you feel pain, stop exercising and consult a professional.
Tips for beginners:
Find a good source of information: there are many videos and articles that will show you how to properly exercise with a kettlebell.
Consider individual training: if you are a complete beginner, individual training with a trainer can be a good investment.
Start with simple exercises:Don't try to master complex combinations right from the start.
Be patient: results won't come overnight. Regular practice and proper technique are important.
Safety First:
Warm up before your workout: a few minutes of cardio exercise and dynamic stretching will prepare your body for the load.
Protect your back: When exercising, keep your back straight and engage your mid-body.
Breathe properly: Exhale as you exert yourself.
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Acra is a purely Czech brand that has been providing complete sports equipment for homes and rural playgrounds since 1991.
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