Aero Yoga: Your personal trainer in the air Feeling tired and stressed? Do you want to lose weight and get a firmer figure?
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Aero Yoga: Your personal trainer in the air
Feeling tired and stressed? Do you want to lose weight and get a firmer figure? Aerial yoga is an innovative form of exercise that will help you achieve your goals faster and more effectively than ever before.
Why is aerial yoga so effective for weight loss and body shaping?
The aerial yoga sling itself is a large scarf that has the ability to hold the weight of our body and, of course, the tension that arises during exercise. The weight capacity of the aerial yoga hammock is up to 120 kg. The material is nylon. It is a strong material that is also very pleasant to the touch.
Strengthening the deep muscles.Accelerated metabolism: Thanks to unconventional postures and inversions, heart rate increases and fat burning is activated.Improved lymphatic system: Movement in the hammock promotes lymphatic drainage, which helps detoxify the body and reduce cellulite.Increased flexibility and joint mobility: Regular aerobic exercise increases range of motion in the joints and improves overall body flexibility.
Additional benefits of aerial yoga:
Back pain relief: back pain is relieved and posture is improved due to spinal decompression and muscle stretching.Improving mood and reducing stress:Hamaca exercise promotes the production of endorphins, the happiness hormones, and helps relieve stress.Increasing self-confidence:With each challenge overcome, your self-esteem and sense of self-worth grows.
How does an aerial yoga class work?
Aerial yoga class starts with a warm-up, followed by a more dynamic section focused on strengthening and stretching, and ends with a relaxing hammock session. The exercise is suitable for all fitness levels, from beginners to advanced.
Try aerial yoga and see for yourself its effects!
Technical description:
Material: Extra strong nylon
High durability and safety during exercise
Long life of material
Supplied in black
Package components:
Aero Yoga Hammock, including handles for attachment
Straps
Hangers to ceiling
Transport bag
Packaged in two boxes
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Reinforcing agent "MOTYL" in PE bag. It is used to exercise various muscle parts of the arms and legs. Suitable for conditioning exercises for women.
Wall trapeze Self-standing wall trapeze. It shapes and strengthens all muscles, depending on the type of exercise you perform on it.
Acra is a purely Czech brand that has been providing complete sports equipment for homes and rural playgrounds since 1991.
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