Suspended weightlifting straps are multifunctional fitness equipment used for fitness exercises and intensive strengthening using your own body weight as well as for various balance exercises using e.g. Bosu ball, massage balance cushion, etc. The strengthening system consists of straps that can be easily attached to a door, tree or other support point. The ends of the straps are equipped with hand and foot grips. Simple but very effective, the self-weight weight training system has quickly become a very popular type of weight training for all types of users, mainly because of its high efficiency and low purchase cost. This is a simpler version of the multi-function straps, we also offer a more advanced product under the D51 designation. The straps are packed in a printed paper box. The hanging fitness straps are used for strengthening arms, legs, chest and abdominal muscles, back muscles and for stretching the whole body. The system consists of straps (easily adjustable to 4 different lengths using buckles) that can be easily attached to a tree or other support point, or temporarily to a door - using a carabiner anchored either directly in the door or in the first eye of the strap to secure the attachment with a double strap. The length of the loose straps is 150 cm ( measured without the carabiner and to the handles ). The total length of the straps including the carabiner is 180 cm. The ends of the straps have soft grips for hands and feet. Caution, when exercising, try to avoid moving the handles from one side to the other, there is a risk of damaging the strap by rubbing against the strap hinge!!! Exercise with these straps is static, not dynamic. For dynamic exercise and variable length straps during exercise, the product with pulley D53 is intended. This simple but very effective system of body weight strengthening has quickly become a very popular type of weight training for all types of users, mainly because of its high efficiency and low purchase cost. Once easily installed, it allows you to strengthen the muscles of the whole body with maximum efficiency. The main advantages of weightlifting straps are high efficiency, minimal size and low purchase cost. The effectiveness of the exercise can be increased by the use of weighted vests and the like. The main advantage of the straps is : a simple and effective strengthening system using your own body weight quality straps with a load capacity of 150 kilograms ends of the straps equipped with soft grips for hands easy and quick installation anywhere This is a universal system allowing relatively easy use in the home and anywhere outdoors in nature and on sports grounds. If you require a more sophisticated tool, we offer more expensive straps that are more comfortable to use and are more sophisticated in all details.