Aerojog: Your personal trainer in the air Feeling tired and stressed? Do you want to lose weight and get a firmer figure?
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Aerojog: Your personal trainer in the air
Feeling tired and stressed? Do you want to lose weight and get a firmer figure? Aero Yoga is an innovative form of exercise that will help you achieve your goals faster and more effectively than ever before.
Why is aerobics so effective for weight loss and body shaping?
The aerial yoga sling itself is a large scarf that has the ability to hold the weight of our body and of course the tension that is created during exercise. The weight capacity of the aerial yoga hammock is up to 120 kg. The material is nylon. It is a strong material that is also very pleasant to the touch.
Strengthening of deep muscles: While in normal exercise we often engage only the superficial muscles, the aerial yoga hammock also allows targeted strengthening of the deep stabilizing muscles, which are crucial for a strong core and proper function of the entire body.Rapid metabolism: Thanks to unconventional positions and inversions, the heart rate is increased and fat burning is activated.Improvement of the lymphatic system: Movement in the hammock promotes lymphatic drainage, which helps detoxify the body and reduce cellulite.Increased flexibility and joint mobility: Regular aerobic exercise increases range of motion in the joints and improves overall body flexibility.
Other benefits of aerial yoga:
Back Pain Relief: By decompressing the spine and stretching the muscles, back pain is relieved and posture is improved.Mood Improvement and Stress Reduction:Hamaca exercise promotes the production of endorphins, the happiness hormones, and helps relieve stress.Increased Self-Confidence:With each challenge overcome, your self-esteem and sense of self-worth grows.
How does an aerial yoga class work?
Aero Yoga class begins with a warm-up, followed by a more dynamic section focused on strengthening and stretching, and ends with a relaxing hammock session. The workout is suitable for all fitness levels, from beginners to advanced.
Try aerial yoga and see its effects for yourself!
Technical description:
Material: Extra strong nylon
High durability and exercise safety
Long material life
Color: turquoise
Package Components:
Aero Yoga Hammock, including handles for attachment
Straps
Hanger brackets for the ceiling
Transport bag
Packaged in three boxes
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Acra is a purely Czech brand that has been providing complete sports equipment for homes and rural playgrounds since 1991.
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