With the Acra STEP, you can create your own home gym. By simply adjusting the settings, you can alternate between aerobic exercises, stretching on an inclined surface, and balance exercises to improve…
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With the Acra STEP, you can create your own home gym. By simply adjusting the settings, you can alternate between aerobic exercises, stretching on an inclined surface, and balance exercises to improve your stability. You’ll strengthen your entire body and improve your fitness.
By converting the Acra STEP into an inclined surface, you can effectively stretch your calf and hamstring muscles. You can increase the intensity of the stretch by adjusting the incline of the platform and leaning forward. By attaching additional sections, you create an unstable surface that activates the deep stabilizing system and improves proprioception. The final hemispherical section significantly increases the demands on balance and coordination.
When used as an aerobic step, you’ll actively engage your lower-body muscles, tone your glutes, and significantly improve your cardiovascular fitness. Dynamic movements on the step stimulate calorie burning and promote muscle growth.
The non-slip finish and rubberized feet ensure maximum stability and safety during your workout, so you can exercise on any floor with confidence. Its compact size and light weight make it easy to carry and store. With the included handrails, you can expand your workout to include upper-body exercises.
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Acra is a purely Czech brand that has been providing a full range of sports equipment for homes and rural playgrounds since 1991.
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